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WHY PROTEIN IS IMPORTANT ?

Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. “Diet and Supplement and Exercise Programs aren’t what is achieving longevity. Having a Faith- based community can add four to 14 years. ”The Power of Protein Almost everybody knows or should know that our muscles are made up of protein. Protein is an important element of every cell in our body. Like water, protein makes up a large part of our body. Our hair and nails are made of mostly protein. Our body uses protein to build and repair tissues to make enzymes, hormones, and other body chemicals. Protein is an important building block not only for our muscles but bones, cartilage, skin, and blood. With that said, if you don’t get enough protein in your diet you cannot build muscles, it’s that cut and dry. You have to provide the body the fuel it needs to build muscle.

Along with fat and carbohydrates, protein is a “macronutrient,” meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called “micronutrients.” But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. So you may assume the solution is to eat protein all day long. Not so fast, say nutritionists. The truth is, we need less total protein that you might think. But we could all benefit from getting more protein from better food source 

How Much Protein Is Enough?

We’ve all heard the myth that extra protein builds more muscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amount of protein to function well. Extra protein doesn’t give you extra strength. According to the U.S. Department of Health and Human Services.

Protein Contain Food

Eggs :

33% of calories in a whole egg. One large egg has 6 grams of protein and 78 calories.

Paneer :

Per 100g container has 19.1 grams of protein and only 343 calories.

Almonds :

15% of calories. 6 grams and 164 calories per ounce.

Oats :

14% of calories. One cup of oats has 11 grams and 307 calories.

Peanut :

18% of calories. One ounce (28 grams) contains 7 grams and 161 calories.

Milk :

21% of calories. One cup of whole milk contains 8 grams of protein and 149 calories. One cup of soy milk contains 6.3 grams of protein and 105 calories.

Broccoli :

33% of calories. One cup (96 grams) of chopped broccoli has 3 grams of protein and only 31 calories.

Yogurt :

Plain, Whole milk100g container has 3.5 grams of protein and only 61 calories.

Fish :

Highly variable. Salmon is 22% protein, containing 19 grams per 3-ounce (85- gram) serving and only 175 calories

Chicken Breast :

75% of calories. One roasted chicken breast without skin contains 53 grams and only 284 calories.

“Diet and Supplement and Exercise Programs aren’t what is achieving longevity. Having a Faith- based community can add four to 14 years.”

The Power Of Protein

Almost everybody knows or should know that our muscles are made up of protein. Protein is an important element of every cell in our body. Like water, protein makes up a large part of our body. Our hair and nails are made of mostly protein. Our body uses protein to build and repair tissues to make enzymes, hormones, and other body chemicals. Protein is an important building block not only for our muscles but bones, cartilage, skin, and blood. With that said, if you don’t get enough protein in your diet you cannot build muscles, it’s that cut and dry. You have to provide the body the fuel it needs to build muscle.

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