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BCAA’S

BCAA’S

A branched-chain amino acid (BCAA) is an amino acid having an aliphatic side-chain with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine, and valine.

BENEFIT OF BCAA'S

  • Branched-chain amino acids (BCAA‘s) are a group of three essential amino acids: L-Leucine, L-Isoleucine and L-Valine.
  • BCAAs supplements are commonly taken in order to boost muscle growth and enhance exercise performance.
  • They may also help with weight loss and reduce fatigue after exercise.
  • Consuming BCAAs may help reduce physical and mental fatigue.
  • The above information contains all the most important information about branched-chain amino acids and their benefits.
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